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Grocery List





Helpful Hints


Grocery list builds a printable shopping list of ingredients for this week’s selected meals.

To create the grocery list:
1.  Select the meals you want to cook this week by clicking the box next to the meal title.
2.  Click "Update Grocery List".
The grocery list can be modified by selecting or deselecting meals and clicking "Update Grocery List".

To view a printable version of this page, click "Print List".




        


Produce
1 lb. broccoli
5 large summer squashes
1 bunch beets
1 head garlic
2 large sweet potatoes
2 large zucchinis
3 green bell peppers
2 red bell peppers
1 8 oz. package baby bella mushrooms
1 large yellow onion
4 tomatoes
1 10 oz. package mixed greens

Seafood
1½ lbs. boneless salmon fillet

Bottled or Canned Goods
1 10 oz. jar pasta sauce
1 28 oz. can Italian style canned tomatoes
1 8 oz. can tomato sauce
1 15 oz. can red kidney beans
1 15 oz. can black beans

Dry Goods
1 1 2/3 lbs. package pasta
2 c. couscous

Meats
1½ lbs. skinless, boneless chicken breast
1½ lbs. steak
1 lb. ground turkey

Dairy
½ dozen large eggs
¼ lb. provolone cheese

Bakery
1 loaf small bread

Wines & Liquors

Frozen Foods

Spices and Seasonings
chili powder
dried basil

Check Fridge and Pantry for
canola oil
seasoned bread crumbs
unsalted butter
salt
black pepper
extra-virgin olive oil
brown sugar
Worcestershire sauce
light salad dressing